Salmon May Be Best-Kept Beauty Secret
Forget about creams and serums for glowing skin, shinier hair and brighter eyes. Eat some salmon, sweet potatoes and spinach and get ready for the beauty to shine from the inside out, some experts say. “Salmon is rich in omega-3 fatty acids, which reduce stress, fight depression, and boost mood, according to preliminary research,” says Lisa Drayer, author of The Beauty Diet. Drayer has identified foods that offer both beauty and stress-reduction benefits. The list also includes yogurt,…
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