Bones
Super Foods for Your Bones
Strong Bones: Yours to Keep
Our bones remain strong throughout young adulthood. As we hit middle age, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of defense is your diet — eating the right foods [...]
Beer for Better Bones?
Drinking beer may be good for building more than just beer bellies. A new study suggests that drinking beer may help build better bones thanks to its high silicon content.
According to the National Institutes of Health, dietary silicon in the soluble form of orthosilicic acid (OSA) may be important for the growth and development of [...]
Want Strong Bones?? Pick Up Some Weights
A normal aspect of aging is the general weakening of muscle tissue and bones throughout the body. A sure way to reduce the stress on our weakening bones is to increase our muscle mass through strength training. EVERYONE can get a benefit from strength training no matter what age or physical condition. (and yes…you can [...]
