Alcohol
Drinkers ‘ignorant of sleep woes’
Many people do not realise drinking alcohol can disturb a good night’s sleep by interfering with the brain, a government-funded poll suggests.
Almost half of 2,000 drinkers surveyed reported fatigue the day after drinking more than the recommended daily limit.
But some 58% of those questioned were unaware that sleep problems could be caused by exceeding the [...]
Daily alcohol limit ‘unhelpful’
By BBC - BBC News
Daily limits on alcohol consumption are meaningless and potentially harmful, experts have warned.
The government says men should drink no more than three to four units per day and women no more than two to three.
Liver specialist Dr Nick Sheron, of the Alcohol Health Alliance UK, says these limits were devised by [...]
